Foods You can Add to Your Diet to promote Good Heart Health
Getting to live a healthy lifestyle can be a daunting task. It becomes difficult because you have to know the foods to eat and what you are not supposed to eat. Therefore, for a beginner, you need to get advice from your doctor before you start. You should try to get your cholesterol and blood pressure checked at all times and keep it healthy. On top of this, you can consult a health coach to give you support when it comes to healthy eating. Bad eating habits can be sorted out by using the Healthy You Vending machine. Being in an office may make you choose unhealthy food choices. Also, work-related stress can cause you to reach for an unhealthy treat. You should, therefore, explore the following diet to improve your heart health.
First of all, it is good to eat low-sodium foods. The reason behind this is that high sodium foods can cause your blood pressure to rise. In addition, high sodium foods will cause you to retain fluids in your body. You may get hypertensive as a result. High blood pressure is anything over 130/90 or 120/80. Nonetheless, sodium is necessary for body function. It is however risky to eat high levels of sodium.
Your diet should contain whole grains. They have fiber which is crucial to the body. Again, you can start using whole grain flours which are a better alternative to white flour and add in oatmeal and brown rice.
You should also consider adding healthy fats to your diet. These fats are usually in three forms. Saturated fats should be eaten in limited amounts, but unsaturated fats can be eaten in plenty because they are the healthiest fats. Trans fats are not healthy for your consumption. You can get unsaturated fats from plants. Saturated fats come from animal products and these should be limited in your diet to avoid cholesterol and high blood pressure.
For more fiber in the body, make sure to eat more fruits and veggies. They contain an assortment of nutrients and are low in calories and this helps to reduce weight gain. Cardiovascular diseases can also be prevented by consuming more fruits and veggies.
For you to ensure that your heart health is good, get to eat more plant-based meals as your main dish. It is not healthy to consume animal products as your main dish because this poses a great danger to the body. Although the body needs nutrients from animal products, like vitamin b12, they should not be eaten in plenty. Your doctor will assist you to change your diet for the better.